Worried about Thyroid ? – Learn how to control it

Thyroid is such a lifestyle disease, which women are the most victims of. The thyroid is a butterfly-shaped gland that makes hormones. It is inside the neck. Thyroid problems arise due to the lack of iodine, selenium and zinc in the body. All these three elements are very important to keep the body healthy. Apart from this, having high BP or low BP can lead to thyroid problems due to over-consumption of the drug.

Symptoms of Thyroid:

Talking about the symptoms of this disease, trembling hands, not tolerating heat, not sleeping properly, heart palpitations, thirst and feeling of weakness in the body are included. If you also feel such symptoms in yourself, then include such things in your diet that will keep your thyroid under control.

If you want to control thyroid, then consume these foods along with Ayurvedic remedies

Turmeric milk is the best remedy:  Thyroid patients should consume turmeric milk daily. Turmeric is very effective in treating thyroid.

Use Ashwagandha: Take a spoonful of Ashwagandha powder with lukewarm milk at bedtime. If you want, you can drink its root by boiling it in water. It removes the imbalance of hormones.

Muleti: The major constituent triterpenoid glycyrrhetinic acid is found in liquorice, which is best for thyroid patients.

Consume Tulsi: Along with increasing immunity, Tulsi will also treat thyroid. If you consume half a teaspoon of aloe vera juice in 2 teaspoons of basil juice, then thyroid can be treated to a great extent.

Foods That Will Control Thyroid:

Include gourd in the diet: Consumption of bottle gourd is best for thyroid patients. Thyroid patients should take lauki empty stomach. Eating gourd reduces stress, it contains more water which helps in keeping the body cool. Consumption of bottle gourd is also considered very beneficial for diabetic patients .

Black pepper: Black pepper is the best treatment for thyroid patients. You can consume a small amount of black pepper in regular food. Piperine is present in black pepper and it also has anti-depressant properties which helps in relieving stress and depression of people. Bone pain can be removed by its consumption.

Coconut oil: Coconut oil has many benefits for health. This oil also provides relief from weight loss to diseases like diabetes. Thyroid patients should consume coconut oil in the form of cooking oil.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.