Drinking more coffee is injurious to heath
drinking more than 6 cups of coffee daily directly affects the brain
Drinking more than 6 cups of coffee has a risk of loss of memory by 53%, know how much to drink and how it harms
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Drinking coffee has its pros and cons, but new research is alarming. Australian scientists say that if you drink more than 6 cups of coffee daily, it directly affects the brain. As a result, the risk of memory loss (dementia) in such people is up to 58 percent. The fear of stroke also remains.
How much coffee to take in a day, how it harms and how it can leave a bad effect on the body, know the answers to these questions.
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What is in coffee that can harm
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- Coffee contains an element called caffeine. It directly leaves its effect on the nervous system of the brain. As a result, the person starts feeling relaxed. But, when its quantity becomes excessive, this caffeine starts leaving a bad effect on the brain. Like not sleeping.
- When you drink coffee, the caffeine present in it mixes in the blood and spreads throughout the body. Therefore, the effect is easily on the mind. Adenosine is a neurotransmitter associated with the brain. It tells you that you are tired. Caffeine blocks this neurotransmitter. In this way you do not feel tired and find yourself fresh.
- Caffeine benefits to some extent, but when it reaches the body in excess, it starts doing harm. No more than 300 to 400 mg of caffeine should be taken in a day. So it is best to have one or two small cups of coffee.
Appetite decreases, there may be a lack of water in the body,
When caffeine reaches the body, a person feels physically and mentally energized. This is the reason that after drinking coffee, he works more and does not even feel tired. But when the amount of caffeine is increased, the appetite decreases, as a result, weight loss starts. Can’t sleep properly. Due to the release of more urine from the body, there is a lack of water.
As the body’s energy increases, it also has an effect on blood pressure. There may be a problem of high BP in such people. which can affect the heart. So avoid taking it in excess.